Fitness Portfolio

EDUCATION
BGS (Faculty of Applied Science) Minors: Kinesiology, Gerontology, Sociology (S.F.U.)
Certificate in Health and Fitness Studies (S.F.U.)

AWARDS
2019: IMPACT Magazine: One of Canada's Top Fitness Instructors
2017: Steve Nash Fitness Clubs' True to Form Award

CERTIFICATION
ACE-Group Fitness Instructor 200Hr Yoga Certified First Aid/CPR A
BCRPA-Trainer of Fitness Leaders, Personal Trainers Schwinn® Certified BOSU® Certified

PRESENTER EXPERIENCE
Presented Topic Location When
Building Healthy Relationships Canfitpro (Vancouver) November 2018
Teaching Styles: Pros & Cons Canfitpro (Vancouver) November 2018
Leadership for Managers Boston MANIA (Boston, MS) November 2017
Training Tips for Top Classes Boston MANIA (Boston, MS) November 2017
Flirty Fitness Boston MANIA (Boston, MS) November 2017
Avoiding Burnout Nelson Fitness Forum (Canada) October 2016
Suspension Design Nelson Fitness Forum (Canada) October 2016
Training Toolbox Nelson Fitness Forum (Canada) October 2016
Leadership for Managers Momentum (Manitoba Fitness Council) October 2016
Interval Techniques Momentum (Manitoba Fitness Council) October 2016
Cycle Dance Party! BCRPA BCFit (Canada) September 2015
HIIT Training Fitness Blitz (Canada) May 2015
You2Dance BCRPA BCFit (Canada) September 2014
Dance Fitness 101 Burnaby (Canada) February 2014
Hip Hop Body Shop® BCRPA BCFit (Canada) September 2013
Baby Boomer Bounce 2 BCRPA BCFit (Canada) September 2013
SurfSet & Sand SNFC (Canada) August 2013
Rock n Roll (Travel Roller) SNFC (Canada) August 2013
Hip Hop Body Shop® Evolution Fitness Convention (USA) January 2013
Baby Boomer Bounce IDEA World Fitness Convention (USA) July 2012
Hip Hop Body Shop® IDEA World Fitness Convention (USA) July 2012
BOSU® Blast Vancouver (Canada) September 2010
Step Successfully Burnaby (Canada) 2009, 2010
Baby Boomer Bounce IDEA World Fitness Convention (USA) August 2010
Bootcamp Basics Burnaby (Canada) August 2009
Kickboxing 101 Burnaby (Canada) February 2007

AUTHOR
Articles: FitLife BC BCRPA magazine: 2014, 2011, 2009
Absolute OC Magazine Contributor 2012
Bootcamp Basics Book
Extreme Log Book for Fitness Training & Fitness Competitors
So You Think You Can Compete? Book
Step Choreography Book
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