Yoga Conditioning for Dancers
Allow your dance students to expand and strengthen their skills through this yoga fusion class. The focus is on training the dancer how to correctly engage the core and lengthen the muscles as they contract, encouraging self-exploration/body awareness and minimizing the potential for injury. Class starts and finishes with meditation & savasana, which positively impacts the student’s focus, breath and stress management abilities. This class can be offered during a school block or after school hours, depending on program needs/goals.